Maxwell Air Force Base   Right Corner Banner
Join the Air Force

News > Fitness centers offer senior fitness options
Fitness centers offer senior fitness options

Posted 3/30/2012   Updated 4/4/2012 Email story   Print story

    


by Amy Morris
42nd Marketing and Publicity


3/30/2012 - MAXWELL AIR FORCE BASE, Ala. -- Senior adults can enjoy fitness designed just for them at the Maxwell and Gunter fitness centers. Equipment orientation classes are available to teach them about exercise machines, and a personal trainer is on hand free of charge to provide instruction for reaching fitness goals.

The fitness on request kiosk system inside the Maxwell Fitness Center and the Gunter Community Center includes three workouts focused on senior fitness using a variety of safe, effective movements.

The senior hi-lo workout helps gain cardiovascular strength and balance, senior core teaches balance through core strength training and flexibility, and senior stretch helps reduce stress and increases range of motion and strength through deep breathing exercises and safe yoga movements. All workouts are displayed on a 110-inch projection screen.

The Gunter Fitness Center will start a group senior fitness class in April. For information, contact the Maxwell Fitness Center at 953-5953 or the Gunter Fitness Center at 416-1250.



tabComments
No comments yet.  
Add a comment

 Inside Maxwell AFB

ima cornerSearch

tabSocial Media Dashboard
Facebook

Facebook

Twitter

Twitter

YouTube

YouTube

tabTop StoriesRSS feed 
32nd Annual Glenn Miller Concert returns to Montgomery

Glenn Miller

ACSC vice commander honored by Cambridge University

Innovating education: New commander of Air University challenges Airmen

Scholarships for Military Children; Applications for new season available Dec. 15

Fadok retires after more than three decades of service.

Air Force members get new app to solve their own computer problems

Lt. Gen. Kwast assumes command of Air University

15,000 reasons to celebrate Military Retiree Appreciation Day

Air Force ROTC cadets receive nuclear scholarships

  arrow More Stories

tabAETC NewsRSS feed 
Laughlin teen to play in Macy's Day Parade

Air Force announces OTS non-rated selection board 14OT04 results

Building resiliency in numbers

Student pilot earns second set of wings

Innovating education: New commander of Air University challenges Airmen

Forging professional Airmen is AETC's new directorate's goal

AETC unit called in on difficult recovery effort


Site Map      Contact Us     Questions     USA.gov     Security and Privacy notice     E-publishing  
Suicide Prevention    SAPR   IG   EEO   Accessibility/Section 508   No FEAR Act